1. pour glass of water
2. empty packet into water
3. stir and drink!
Easy enough? The trick with Emergen-C is to use the packets before a full-fledged cold actually hits. If I'm feeling a little under the weather or start to experience signs of a common cold, I take one of these packets right away. They provide you with 1,000 mg of Vitamin C per serving along with tons of antioxidants and electrolytes.
Check for Emergen-C in the vitamin aisle of your local grocery store and be sure to stay healthy!
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